Online Therapy in Boston and across Massachusetts
Helping you find balance in the chaos of life.
Compassionate and neurodiversity-affirming therapy specializing in ADHD, Anxiety, and Stress
Does it feel like the world is moving too fast for you to keep up?
You’ve worked hard to create the illusion that you have it all together. But no matter how hard you try, it feels like you’re falling short.
You do your best to keep up with the endless demands on your time and energy. You’re constantly juggling roles — work, home, relationships — with lists, schedules, deadlines… and everyone else’s needs and expectations.
There’s just never enough time in the day. You’re exhausted and overextended, but you usually find a way to get (mostly) everything done.
Balancing everything feels impossible.
Maybe your dedication to work has taken a toll at home, with household tasks piling up, relationships feeling distant, and your patience growing thinner by the day.
Or maybe you strive for a picture perfect home (as long as no one looks in the closets), but work is slipping through the cracks. You might be struggling with deadlines, overlooking details, or running late more often than you’d like.
Perhaps you look forward to FINALLY being alone, away from demands, conversations, and sensory overload. Just peace. But even then, you’re exhausted from just getting through the day.
You’re starting to wonder if zoning out on your phone every night counts as self-care.
Whether you’re dealing with the chronic overwhelm of late-diagnosed or suspected ADHD, navigating the stress of trying to be everything to everyone, or feeling trapped by the weight of anxiety as a neurodivergent or sensitive person, you might be feeling:
Overwhelmed by endless demands
Stuck in cycles of overthinking and self-doubt
Emotionally drained by sensory overload
Unable to set boundaries or express your needs
Misunderstood or lonely
It’s hard to admit you’re struggling, and even harder to ask for help — especially if “I’m doing fine, thanks” has been your standard response for as long as you can remember.
But now, you know something needs to change.
Hi, I’m Heather.
I believe finding balance starts with letting yourself slow down.
I help ambitious but overwhelmed people reconnect with balance and confidence.
It’s hard to ask for help when you’re used to keeping it all together — or trying to. I know you’re doing your best, even on the most chaotic days. I’m here to help you see that, too.
Therapy with me is compassionate, down-to-earth, and judgment-free. No high expectations — you have enough of those. This is your space to pause, let go, and focus on what you need.
Together, we’ll create strategies to build confidence, manage stress, and simplify your life. So you can spend less time feeling overwhelmed and more time on what truly matters.
My specialties
ADHD Therapy for Busy Brains
ADHD can make daily life feel chaotic and overwhelming. We’ll explore how it impacts you, rediscover your strengths, and create practical strategies to help you feel more in control.
Anxiety Therapy for Sensitive Souls
Anxiety can feel exhausting, especially when you’re neurodivergent or highly sensitive. We’ll work together to calm the worry, reconnect with your authentic self, and create space for what matters most.
Stress Therapy for Overwhelmed Overachievers
Stress can make it feel impossible to keep up — especially when you’re used to constantly striving. We’ll focus on letting go of perfection and creating strategies to manage stress and create balance.
The Process
01
Reach Out
Schedule a free, no-obligation phone consultation. We’ll discuss your needs, your goals, and how I can help. If it feels right, we’ll schedule your first session.
02
Find Clarity
In our online therapy sessions, we’ll work on finding clarity amidst the chaos. We’ll explore what you need to feel balanced and fulfilled.
03
Create Balance
We’ll work on practical, personalized strategies to create balance in your life. You’ll feel confident prioritizing self-care, managing challenges, and building a life you truly look forward to.
Support That Fits Your Life
It’s not always easy to make time for self-care.
Online therapy gives you the flexibility to get support from anywhere in Massachusetts — whether you’re at home, at work, or even in your (parked) car.
Get the support you need, without the added stress — no rushing across the city to an appointment, taking extra time off work, or struggling to fit therapy into your busy schedule.
Are you ready to take the first step toward a more balanced and fulfilling life?
