Online Therapy in Massachusetts for ADHD, Anxiety, and Stress
Helping You Discover
Calm, Confidence, and Balance
Does this sound familiar?
You’d love to feel calm, confident, and balanced across all areas of your life. Instead, you spend your days (and nights):
feeling overwhelmed by the endless to-do lists and constant demands of adult life
struggling with focus, organization, or time management
dealing with self-doubt or feelings of inadequacy
trapped in a cycle of anxious overthinking
feeling disconnected in your relationships
Things can be different than they are today.
Hi, I’m Heather.
I’m so glad you’re here.
I specialize in helping ambitious, overwhelmed adults to stop drowning in overwhelm and start navigating life with purpose.
I know how hard it can be to ask for support. My goal is to make you feel seen, heard, and understood - with no judgments or high expectations to meet.
Together we’ll explore how ADHD, anxiety, or stress impacts you at home, at work, and in your relationships. We’ll develop strategies to boost confidence, manage stress, and simplify daily life. So you can spend less time feeling overwhelmed, and more time focusing on what’s most important to you.
How I Can Help
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Online ADHD Therapy
Rediscover your sense of self, build confidence, and learn how to create systems and routines that work for your brain and your life.
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Online Therapy for Anxiety and Stress
Learn how to calm your mind and body, regain a sense of control over your thoughts and feelings, and navigate stressful situations with ease.
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Online EMDR Therapy
Use EMDR therapy to gain control of your thoughts and feelings, heal from the past, and start moving forward with confidence.
How Therapy Works
Reach Out
Schedule a free, confidential 15-minute phone consultation. Learn about the therapy process, ask questions, and see if we’d make a good team to help you reach your goals. If I’m not the right fit for you, I’ll refer you to another therapist.
Get Support
Join me for weekly online therapy sessions. Together we’ll create a plan for meaningful, lasting changes in your life.
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Feel Empowered
We’ll work together to rediscover your strengths and develop the skills, resources, and tools you need to navigate the hard days. You’ll gain the skills you need to thrive.